The PR Guide To Hair Health

Toot toot - it’s 2024 and one of the biggest trends for this season is healthy, chic and seamless hair. In this comprehensive guide were exploring the multifaceted aspects of achieving lustrous locks, covering the significance of a nutritious diet, the transformative power of supplements like JS Health Hair, Skin, Nails, the excellence of high-quality products such as OWAY, the benefits of silk pillowcases, the importance of heatless styling days, the gentleness of scrunchies over harsh hair ties, the necessity of regular trims, AND the often-overlooked role of shower filters. Good golly that was a mouthful, let’s delve into it!

Nourish from Within: A Balanced Diet for Hair Health

Okay, so clearly we’re not your GP or nutritionist but we think it goes without saying - "you are what you eat."A well-rounded diet, rich in essential vitamins, minerals, and proteins, forms the cornerstone for robust and vibrant hair. WIN! Foods like salmon, avocados, nuts, and leafy greens contribute to a nutrient-dense diet that supports hair growth and overall health. Adequate hydration further ensures your hair follicles receive the necessary moisture for optimal thriving. Want to steal one of our fave hair health recipes? Head over to this journal entry where we explore the benefits of a medi diet

JS Health Hair, Skin, Nails: Elevating Hair Health with Supplements

Our clients RAVE about these products and while we don’t stock them here at PR, we can swear that we have first hand witnessed the incredible results of JS Health supplements. Hair, Skin and Nails by JS Health, along with a healthy diet, will boost your bod with essential vitamins and minerals crucial for optimal hair health. Ingredients like biotin, zinc, and iron address common hair issues, fostering growth and combating breakage and dullness. Integrating these supplements into your routine serves as a valuable asset for those seeking to enhance the vibrancy of their hair. Extra bonus? Your skin and nails will be lush too.

Gentle Care with High-Quality Products: OWAY's Commitment to Organic Excellence

The products you choose play a pivotal role in preserving your hair's health. OWAY, synonymous with organic and sustainable practices, offers a range of high-quality hair care products that prioritise the well-being of your locks. Derived from biodynamic farming, OWAY products promote healthy hair without compromising efficacy, showcasing the brand's dedication to excellence in hair care. They are the cleanest professional brand on the market - trust us, you can do your research but won’t find that they put a step wrong when it comes to their ingredients or farming practices. They don’t even allow tractors onto the farm due to them running off fuel.. wowzer

Silk Pillowcases: Beauty Sleep for Your Hair

The type of pillowcase you sleep on significantly impacts your hair health. Skin too for that matter and if you’re in balmy Queensland - double win because they’re so much cooler to rest upon. Silk pillowcases, with their reduced friction, prevent breakage and split ends. They also aid in retaining your hair's natural oils, leaving it moisturised and frizz-free. Investing in a silk pillowcase proves to be a small change with substantial benefits for the long-term health of your hair. We love Slip Pillowcases and Ecosa

Embrace Heatless Styling Days: Show Your Hair Some Love

Hurrah, you get to be lazy once in a while! To maintain healthy locks, it's crucial to incorporate heatless styling days into your routine. Allow your hair to embrace its natural texture, opting for styles like braids or buns that eliminate the need for heat. This practice not only preserves the integrity of your strands but also encourages versatility and an effortlessly chic appearance. Top tip - after washing your hair, apply OWAY Smoothing Lotion and Nurturing Drops to your mids and ends - allow the hair to dry slightly and loosely plait/secure. Leave to completely dry and run your fingers through the ends for en effortless, tousled beach look.

Say Goodbye to Hair Ties, Hello to Scrunchies & Claw Clips

Harsh elastic bands can lead to breakage and damage, especially when pulled tightly. Opting for scrunchies, renowned for their gentleness, reduces the risk of breakage. Choosing silk or satin scrunchies adds an extra layer of protection, preventing friction and promoting healthier hair. We also adore claw clips - not only for the old money vibes but also because of how gentle they are on the hair. Look chic and keep your hair healthy by using these fool proof tools and accessories.

Regular Trims: The Secret to Long-Term Hair Health

Contrary to intuition, regular trims are crucial for maintaining healthy hair. “If you don’t cut your hair, it’ll cut itself” - Trimming the ends eliminates split ends and prevents further damage, contributing to healthier and stronger strands. Regular trims also enhance the overall appearance of your hair, keeping it fresh and well-maintained. Suffer from short-hair-phobia? Don’t worry dolly, if you have a trim at least every 10 weeks, you’ll start to notice that your baseline fills out and becomes stronger, therefore encouraging your locks to grow down faster.

Shower Filters: Unveiling the Overlooked Hair Health Hero

If you’re in a beautiful old Queenslander then we’re here to share some less than ideal news. The pipes are likely ruining your hair colour and compromising the condition of your hair and skin. Do you ever feel like your hair is always dry or brassy, no matter what you do? Often overlooked, shower filters play a pivotal role in maintaining hair health. These filters help reduce the exposure to harsh chemicals and minerals in tap water, preventing dryness and damage. By incorporating a shower filter into your routine, you're taking a proactive step in promoting the longevity and vitality of your locks. Our absolute fave? Filtered Beauty Australia